8 tips for healthy eating

1. Base your meals on higher fibre starchy carbohydrates
2. Eat losts of fruit and vegitable
3. Eat more fish,including a portion of oily fish

•      oily fish include:
•       salmon
•       trout
•       herring
•       sardines

1. Cut down on saturated fat and suger
2. Eat less salt: no more than 6g a day for adults
3. Get active and be a healthy weight
4. Do not get thirsty
5. Do not skip breakfast